We all know we should be checking our skin, but let’s be honest; it’s easy to forget or put off. Between busy schedules, work, and life in general, making time to check your skin can feel like just one more thing on the never-ending to-do list. But here’s the thing: your skin is your body’s largest organ, and giving it a little attention could be the difference between catching something early or letting it go unnoticed. It’s not about obsessing over every mole but rather about building the habit of looking out for changes that could signal something more serious.
The good news is that skin self-checks don’t have to be complicated, and they only take a few minutes. Plus, the more you get used to looking, the easier it becomes. Think of it as a mini skincare routine that doesn’t require a mask or fancy serum. At Coastal Dermatology, we know just how important these self-checks are and are here for you when you get concerned about a bump, mole, skin tag, or other unexpected abnormality.
What is a Skin Self-Check?
A skin self-check is exactly what it sounds like—a quick and simple way to examine your skin for any changes or unusual spots. It’s not about finding every spot but about noticing anything that seems different, whether it’s a new mole, a change in size or color of an existing spot, or something that just doesn’t look right.
It only takes a few minutes, and you don’t need to be a dermatologist to do it. Just find a well-lit spot, use a mirror, and maybe even grab a handheld mirror for those hard-to-see areas (like your back or the back of your legs). It’s your skin, and you know it better than anyone else, so trust your instincts. If something looks different, or if you have any doubts, it’s always a good idea to follow up with a professional like those at Coastal Dermatology.
What’s Worth Noticing: Red Flags for Your Skin
Start by scanning for any new spots, moles, or growths that weren’t there before. Then, shift focus to the moles or marks that have been hanging around for a while. Are they looking different? A simple change can tell you a lot. Here’s what to pay attention to:
- Asymmetry: A mole or spot that isn’t perfectly round or even on both sides could be trying to tell you something. If one side looks different from the other, it’s worth investigating further with a professional.
- Irregular Borders: Moles should have clear, smooth edges. If they start looking jagged or blurry, it might be time to get a second opinion from a dermatologist.
- Color Changes: Look for moles with uneven coloring or multiple shades. This could be a sign of something more serious.
- Size and Shape: Moles that grow larger than a pencil eraser or seem to be changing shape should raise a red flag. Consistency is key when it comes to skin, so if things aren’t staying the same, it’s worth checking out.
- Itching, Bleeding, or Crusting: If a mole begins to itch, bleed, or develop a crust, that’s definitely a “something’s up” signal. These changes could indicate an issue that a professional should evaluate.
It’s important to keep in mind that spotting one of these changes doesn’t mean you should panic or jump to conclusions. Trust us, we’ve all been there—spotting one tiny change and suddenly spiraling down the self-diagnosis rabbit hole. But don’t let your mind run wild just yet. If you notice any of these red flags, it’s a good idea to have them checked out, but remember, not everything is a cause for alarm. A lot of times, it’s just a small change that can be easily addressed or is worth no concern at all, and that’s why checking them “early and often” matters so much.
Could These Skin Changes Be a Sign of Something More?
It’s important to be aware of what to look for so you can take action if needed. Here are a few common skin concerns that could be lurking under the surface:
Melanoma
This is the most serious form of skin cancer, often starting as an irregular mole or spot. It tends to have an uneven shape, varies in color, and can change in size or texture. Keep an eye out for moles that are larger than a pencil eraser or ones that seem to “stand out” from the others on your skin.
Basal Cell Carcinoma
A common yet treatable form of skin cancer. Basal cell carcinomas usually appear as a small, shiny bump or a red, scaly patch. While these growths are generally slow-growing and rarely spread, early detection is key for effective treatment.
Squamous Cell Carcinoma
This type of skin cancer often appears as a red, scaly patch or a sore that doesn’t heal. It can show up anywhere but is more likely to affect areas that are frequently exposed to the sun, like your face, neck, and hands.
Age Spots
As we age, our skin often develops spots that are darker than the surrounding skin. These are typically harmless, but they can sometimes be confused with other types of growths, so it’s worth noting any new or unusual spots that appear.
How Often Should You Be Checking Your Skin?
The key to skin self-checks is consistency. We recommend doing a full skin check once a month, as it allows you to keep track of any changes that might occur between check-ups. It doesn’t take long, and you can make a world of difference by catching something early. To make it easy, set a reminder on your phone or mark it on your calendar so you never miss it. And don’t worry, it may seem like a lot at first, but once it becomes part of your routine, it’ll feel just like brushing your teeth—another quick and easy step in taking care of your health.
Need Help With Your Skin-Check? Schedule an Appointment at Coastal Dermatology Today!
Taking charge of your skin health starts with knowing what to look for, but it never hurts to have an expert by your side. If you’re unsure about how to do a self-check or just want peace of mind, booking an appointment at Coastal Dermatology is a great next step. Our experienced dermatologists will provide a thorough, professional skin examination to assess any spots, moles, or skin changes you’re concerned about. We’re here to guide you through the process and help you stay on top of your skin health.
Whether you’re due for a full skin check or have a specific spot you want to discuss, our team is ready to help. Don’t wait until something changes—schedule your appointment today, and let us give you the reassurance and care you deserve.
We’re Here to Keep Skin Healthy Year-Round
Coastal Dermatology is a comprehensive dermatology and aesthetic medicine clinic with two locations in Jacksonville and Ponte Vedra Beach, FL. Contact us today to schedule your annual skin check or explore additional treatment options.